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Alle Termine sind farblich hervorgehoben.

Montag

09:00 - 09:45
Five® mobility training
10:00 - 10:50
Dance Choreo Workout
10:00 - 11:00
Spinning®
11:00 - 12:00
Yoga Einsteiger
13:45 - 14:30
Aqua Vital
Neu17:00 - 17:50
Pilates Allegro®
17:00 - 18:00
4D PRO® Functional
18:00 - 19:00
Core & Spine Antara®
18:00 - 19:00
Spinning®
18:15 - 19:00
Aquajogging
19:00 - 20:00
Langhantel Workout
Neu19:00 - 20:00
Special: Yin Yoga im Tuch
19:10 - 19:55
Aqua Workout

Dienstag

08:10 - 08:55
Aqua Circle
09:00 - 09:50
Mobility Training
09:00 - 10:00
Pilates Allegro®
09:10 - 09:55
Aqua Bauch-Beine-Po
10:05 - 10:50
Aqua Workout High Intensity
10:15 - 11:15
Pilates Floor
17:00 - 17:50
Full Body Workout
17:30 - 18:30
Pilates Floor meets Allegro®
18:00 - 18:50
Step 2
18:30 - 19:15
Aqua Workout
18:30 - 19:30
Spinning®
19:20 - 20:05
Aqua Workout High Intensity
19:30 - 20:30
Vinyasa Yoga

Mittwoch

09:15 - 10:00
Aquajogging
09:30 - 10:20
Balance & Strength - Full Body
10:00 - 10:45
Aqua-Stations-Jogging
16:30 - 17:30
Reformer - Strength & Control
17:00 - 17:50
Core & More - Ganzkörpertraining
17:15 - 18:00
Aqua Workout High Intensity
17:30 - 18:45
After Work Vinyasa Yoga
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
Aqua Cardio Workout
18:00 - 20:00
112 Minuten Interval
19:00 - 19:50
Zumba Fitness®

Donnerstag

09:00 - 10:00
Pilates Allegro®
09:10 - 09:55
Aqua Workout
10:05 - 10:50
Aqua Workout High Intensity
10:15 - 11:15
Core & Spine "Antara Style"
10:15 - 11:15
Core & Spine "Antara Style" (online)
11:15 - 12:15
Pilates Floor Einsteiger
17:00 - 17:50
Step 1 (Einsteiger)
17:30 - 18:30
Pilates Allegro
17:50 - 18:35
Five® mobility training
18:00 - 18:50
Step 2
18:00 - 18:30
Core Before Spinning®
18:30 - 19:30
Spinning®
18:35 - 19:35
Reformer Circle
19:00 - 20:15
Dance Choreo Workout
19:45 - 20:45
Yin Yoga

Freitag

08:30 - 09:05
Aqua Workout - High Intensity Express
09:00 - 09:45
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
09:15 - 10:00
Pilates Allegro® Einsteiger
10:00 - 10:45
Core & Spine
10:00 - 10:45
Core & Spine (online)
Fällt aus16:30 - 17:15
Aqua Circle
17:00 - 18:00
Langhantel Workout
Fällt aus17:15 - 18:00
Aquajogging
17:30 - 18:30
Spinning®
18:00 - 18:30
Bauch-Express
18:30 - 19:00
Rücken-Express
NeuFällt aus18:30 - 20:00
Vinyasa Yoga

Samstag

09:30 - 10:30
Core & Spine Antara®
09:30 - 10:15
4D PRO® Power Yoga
10:30 - 11:20
Step 1 (Einsteiger)
10:30 - 11:30
Reformer - Balance & Alignment
Neu11:00 - 12:30
Special: Interval mit Johanna
11:30 - 12:30
Langhantel Workout
12:45 - 13:30
Kinderschwimmkurs "Haie"

Sonntag

10:15 - 11:00
Aqua Koordination
10:30 - 11:30
Spinning®
11:05 - 11:50
Aqua Yoga
13:50 - 14:35
Kinderschwimmkurs "Haie"