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Bauch - Beine - Po Live Kurs
Ein effektives und forderndes Training mit Schwerpunkt auf Bauch, Beine und Po. In der Gruppe und mit Musik wird hier die Figur gezielt geformt und gestrafft.
Für die Teilnahme an dem Kurs bitte folgenden Link nutzen https://meet.gzm.de/bbp
- Kategorie: Hauptkursplan
Trainer: Karen Köhler
Montag
10:00 - 10:45
Fascial Stretch (online)
Fascial Stretch (online)
10:00 - 10:45
Fascial Stretch
Fascial Stretch
10:00 - 11:00
Spinning
Spinning
11:00 - 12:00
Yoga Einsteiger
Yoga Einsteiger
17:00 - 17:45
Zumba Fitness®
Zumba Fitness®
17:00 - 17:45
4D PRO® Yoga
4D PRO® Yoga
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 19:00
Spinning
Spinning
18:15 - 19:00
Aquajogging
Aquajogging
19:00 - 20:00
AROHA®
AROHA®
19:00 - 20:30
Aerial Yoga Basic
Aerial Yoga Basic
19:10 - 19:55
Aqua Workout
Aqua Workout
19:10 - 20:10
Spinning
Spinning
Dienstag
09:00 - 09:45
Good Morning Workout
Good Morning Workout
09:00 - 10:00
Pilates Allegro
Pilates Allegro
09:10 - 09:55
Aqua Workout
Aqua Workout
10:00 - 10:45
Arbeit mit der Faszienrolle
Arbeit mit der Faszienrolle
10:00 - 10:45
Aqua Workout High Intensity
Aqua Workout High Intensity
10:15 - 11:15
Pilates Floor
Pilates Floor
17:00 - 18:00
Full Body Workout
Full Body Workout
18:00 - 19:00
Step 2
Step 2
18:00 - 19:00
Spinning
Spinning
18:15 - 19:15
Yoga Einsteiger
Yoga Einsteiger
18:15 - 19:15
Yoga Einsteiger (online)
Yoga Einsteiger (online)
18:30 - 19:15
Aqua Workout
Aqua Workout
19:10 - 20:10
Spinning
Spinning
19:20 - 20:05
Aqua Workout High Intensity
Aqua Workout High Intensity
19:30 - 21:00
Hatha Flow Basic
Hatha Flow Basic
19:30 - 21:00
Hatha Flow Basic (online)
Hatha Flow Basic (online)
Mittwoch
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Mobility & Stretch (online)
09:30 - 10:15
Aqua Workout
Aqua Workout
17:00 - 17:45
Stärke deine Mitte
Stärke deine Mitte
17:00 - 17:45
Power Yoga
Power Yoga
17:15 - 18:00
Aqua Workout High Intensity
Aqua Workout High Intensity
17:15 - 18:15
Spinning
Spinning
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 18:45
Aqua Yoga
Aqua Yoga
18:00 - 19:15
Hatha Yoga "Yin & Yang"
Hatha Yoga "Yin & Yang"
18:30 - 19:30
Spinning
Spinning
19:00 - 19:45
Five® mobility training
Five® mobility training
19:15 - 20:15
Jamfya®
Jamfya®
19:30 - 20:30
Pilates
Pilates
20:40 - 21:10
Calm down & Relax
Calm down & Relax
Donnerstag
09:00 - 10:00
Pilates Allegro
Pilates Allegro
09:10 - 09:55
Aqua Workout
Aqua Workout
10:00 - 10:45
Aqua Workout - High Intensity
Aqua Workout - High Intensity
10:15 - 11:15
Core & Spine "Antara Style"
Core & Spine "Antara Style"
10:15 - 11:15
Core & Spine "Antara Style" (online)
Core & Spine "Antara Style" (online)
11:15 - 12:15
Pilates Floor Einsteiger
Pilates Floor Einsteiger
17:15 - 18:15
Spinning
Spinning
18:00 - 19:00
Pilates Allegro
Pilates Allegro
18:30 - 19:30
Spinning
Spinning
19:30 - 20:15
Aqua Workout
Aqua Workout
19:30 - 20:45
Yin Yoga
Yin Yoga
Freitag
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Mobility & Stretch (online)
10:00 - 10:45
Core & Spine
Core & Spine
10:00 - 10:45
Core & Spine (online)
Core & Spine (online)
16:30 - 17:15
Aqua Workout
Aqua Workout
17:15 - 18:00
Aqua Jogging
Aqua Jogging
17:30 - 18:30
Spinning
Spinning
Samstag
09:30 - 10:30
Core & Spine Antara®
Core & Spine Antara®
10:30 - 11:30
Langhantel Workout
Langhantel Workout
14:00 - 15:30
Outdoor/Indoor Spinning mit Lucia
Outdoor/Indoor Spinning mit Lucia
Sonntag
10:15 - 11:00
Aqua Yoga
Aqua Yoga
10:30 - 11:30
Spinning
Spinning
11:05 - 11:50
Aqua Jogging
Aqua Jogging
11:40 - 12:40
Spinning
Spinning
13:50 - 14:35
Kinderschwimmkurs "Haie"
Kinderschwimmkurs "Haie"