Bodyworkout

In diesem Kurs wird mit dem eigenen Körpergewicht und optionalem Einsatz von Zusatzgeräten trainiert. Das Workout dient zur Verbesserung der Kraftausdauer.

Wenn Sie an dem Kurs online teilnehmen, benutzen Sie bitte diesen Link: https://meet.gzm.de/vitafitness

  • Kategorie: Hauptkursplan

  • Trainer: Andrea Böttcher

  • Kursraum 1

Alle Bodyworkout Termine sind farblich hervorgehoben.

Montag

10:00 - 11:00
Spinning - Strength
11:00 - 12:30
Pelvic Floor Yoga
11:00 - 12:30
Pelvic Floor Yoga - ONLINEKURS
16:45 - 17:30
TRX
17:45 - 18:45
Langhantel Workout
18:00 - 19:00
Spinning - Interval 2
Neu18:30 - 19:15
Aqua Yoga
19:00 - 19:45
Step Beginner
19:30 - 21:00
Aerial Yoga Basic
20:00 - 20:45
Core & Spine Workout
20:00 - 20:45
Core & Spine Workout - ONLINEKURS

Dienstag

09:00 - 09:45
Fascial Stretch
09:00 - 09:45
Fascial Stretch - ONLINEKURS
09:00 - 10:00
Pilates Allegro
Fällt aus10:00 - 10:45
Aqua Workout
10:30 - 11:30
Pilates
10:30 - 11:30
Pilates - ONLINEKURS
17:00 - 17:45
Full Body Workout
17:00 - 17:45
Full Body Workout - ONLINEKURS
18:00 - 18:45
Step Advanced
18:00 - 19:00
Yoga Beginner
18:00 - 19:00
Yoga Beginner - ONLINEKURS
18:00 - 19:00
Spinning - Strength
18:30 - 19:15
Aqua Workout
19:15 - 20:30
Hatha Flow
19:15 - 20:30
Hatha Flow - ONLINEKURS
19:30 - 20:15
Aqua Workout High Intensity

Mittwoch

Neu09:30 - 10:15
Aqua Workout
16:45 - 18:15
Vinyasa Flow Basic
16:45 - 18:15
Vinyasa Flow Basic - ONLINEKURS
17:00 - 17:45
Zumba
17:00 - 17:45
Zumba - ONLINEKURS
17:00 - 17:45
Aqua Workout High Intensity
18:00 - 18:30
Zumba Strong Nation
18:00 - 18:30
Zumba Strong Nation - ONLINEKURS
18:00 - 19:00
Spinning - Interval 1
18:30 - 19:30
Hatha Flow
18:30 - 19:30
Hatha Flow - ONLINEKURS
18:45 - 19:15
Legs & Glutes Xpress
18:45 - 19:15
Legs & Glutes Xpress - ONLINEKURS
19:15 - 19:30
ABS Xpress
19:15 - 19:30
ABS Xpress - ONLINEKURS
19:45 - 21:00
Yin Flow
19:45 - 21:00
Yin Flow - ONLINEKURS

Donnerstag

09:00 - 09:45
Aqua Workout
09:00 - 10:00
Pilates Allegro
10:00 - 10:45
Aquajogging
10:30 - 11:15
Core & Spine "Antara Style"
10:30 - 11:15
Core & Spine "Antara Style" - ONLINEKURS
17:00 - 17:45
Step Advanced
18:30 - 19:30
Spinning - Criss Cross
19:15 - 20:15
Pilates Allegro
19:30 - 20:15
Aqua Workout
Neu20:30 - 21:45
Yin Flow

Freitag

09:00 - 09:45
Fascial Stretch
09:00 - 09:45
Fascial Stretch - ONLINEKURS
10:00 - 10:45
Core & Spine Workout
10:00 - 10:45
Core & Spine Workout - ONLINKURS
16:30 - 17:15
Aqua Circle
17:30 - 18:15
Aquajogging
17:30 - 18:30
Spinning - Interval 2
18:00 - 18:45
After Work Straightening Yoga
18:00 - 18:45
After Work Straightening Yoga - ONLINEKURS
19:00 - 20:30
Aerial Yoga

Samstag

10:00 - 11:30
Yin im Tuch
10:30 - 11:30
Langhantel Workout
12:00 - 13:00
Pilates

Sonntag

Neu10:30 - 12:00
Yin Yoga in Begleitung von Klangschalen
10:30 - 11:30
Spinning - Strength
15:00 - 16:15
Fascial Yoga FLow
15:00 - 16:15
Fascial Yoga FLow - ONLINEKURS
16:30 - 17:45
Fascial Yoga Flow Core Power
16:30 - 17:45
Fascial Yoga Flow Core Power - ONLINEKURS