Benutzeranmeldung
Good Morning Workout
Good Morning Workout
Starte mit einer Mischung aus Kraft, Mobility und Dehnung bewegt in den Tag! Es erwarten dich 45 Minuten Ganzkörpertraiining mit und ohne Kleingeräte, sowie eine abschließende Entspannung. Dieser Kurs ist geeignet für Anfänger bis Fortgeschritte.
- Kategorie: Hauptkursplan
Trainer: Rebecca SchmidtKursraum 1
Montag
10:00 - 10:45
Fascial Stretch (online)
Fascial Stretch (online)
10:00 - 11:00
Spinning
Spinning
10:00 - 10:45
Fascial Stretch
Fascial Stretch
17:00 - 17:45
4D PRO® Functional
4D PRO® Functional
17:00 - 17:45
Kids Bewegungslandschaft
Kids Bewegungslandschaft
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 19:50
Spinning
Spinning
18:15 - 19:00
Aquajogging
Aquajogging
19:00 - 20:30
Aerial Yoga Basic
Aerial Yoga Basic
19:15 - 20:15
Zumba Fitness®
Zumba Fitness®
19:15 - 20:00
Aqua Workout
Aqua Workout
Dienstag
09:00 - 09:45
Good Morning Workout
Good Morning Workout
09:00 - 09:45
Aqua Workout
Aqua Workout
09:00 - 10:00
Pilates Allegro
Pilates Allegro
10:00 - 10:45
Fascial Stretch mit Faszienrolle
Fascial Stretch mit Faszienrolle
10:30 - 11:30
Pilates Floor
Pilates Floor
17:00 - 17:45
Full Body Workout
Full Body Workout
18:00 - 18:45
Step 2
Step 2
18:00 - 19:00
Spinning
Spinning
18:15 - 19:15
Yoga Einsteiger
Yoga Einsteiger
18:15 - 19:15
Yoga Einsteiger (online)
Yoga Einsteiger (online)
18:30 - 19:15
Aqua Workout
Aqua Workout
19:10 - 20:10
Spinning
Spinning
19:20 - 20:05
Aqua Workout High Intensity
Aqua Workout High Intensity
19:30 - 21:00
Hatha Flow Basic
Hatha Flow Basic
19:30 - 21:00
Hatha Flow Basic (online)
Hatha Flow Basic (online)
Mittwoch
09:00 - 10:00
Vinyasa Yoga - gesunde Ausrichtung
Vinyasa Yoga - gesunde Ausrichtung
09:30 - 10:15
Aqua Workout
Aqua Workout
16:00 - 16:45
Kids Yoga
Kids Yoga
17:00 - 17:45
Barre Workout
Barre Workout
17:00 - 17:45
Five® mobility training
Five® mobility training
17:15 - 18:00
Aqua Workout High Intensity
Aqua Workout High Intensity
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 18:45
Aqua Mix
Aqua Mix
18:00 - 19:00
Spinning
Spinning
18:30 - 19:45
Hatha Flow Level I (online)
Hatha Flow Level I (online)
18:30 - 19:45
Hatha Flow Level I
Hatha Flow Level I
19:15 - 20:15
Jamfya®
Jamfya®
20:00 - 21:30
Yin Flow
Yin Flow
20:00 - 21:30
Yin Flow (online)
Yin Flow (online)
Donnerstag
09:00 - 09:45
Aqua Workout
Aqua Workout
09:00 - 10:00
Pilates Allegro
Pilates Allegro
10:00 - 10:45
Aqua Workout - High Intensity
Aqua Workout - High Intensity
10:30 - 11:15
Core & Spine "Antara Style"
Core & Spine "Antara Style"
10:30 - 11:15
Core & Spine "Antara Style" (online)
Core & Spine "Antara Style" (online)
17:00 - 17:45
Full Body Workout
Full Body Workout
17:45 - 18:45
Pilates Allegro
Pilates Allegro
18:00 - 18:45
Step 2
Step 2
18:15 - 19:15
Spinning
Spinning
19:00 - 20:00
Deep Work
Deep Work
19:00 - 20:30
Power Yoga
Power Yoga
19:30 - 20:15
Aqua Workout
Aqua Workout
Freitag
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 10:00
4D PRO® Yoga
4D PRO® Yoga
10:00 - 10:45
Core & Spine
Core & Spine
10:00 - 10:45
Core & Spine (online)
Core & Spine (online)
15:00 - 15:45
Kids Dance
Kids Dance
16:30 - 17:15
Aqua Circle
Aqua Circle
17:15 - 18:00
Aqua Circle (!)
Aqua Circle (!)
17:30 - 18:30
Spinning
Spinning
19:15 - 20:45
Aerial Yoga Level I
Aerial Yoga Level I
Samstag
09:30 - 10:15
Core & Spine "Antara Style"
Core & Spine "Antara Style"
09:30 - 10:15
Yoga mit dem Reifen
Yoga mit dem Reifen
10:30 - 11:30
Langhantel Workout
Langhantel Workout
10:30 - 11:30
Körperwahrnehmung am Allegro
Körperwahrnehmung am Allegro
11:45 - 13:15
Yin Yoga im Tuch
Yin Yoga im Tuch
Sonntag
10:15 - 11:00
Aqua Yoga
Aqua Yoga
10:30 - 11:45
HIIT Zirkel Special
HIIT Zirkel Special
10:30 - 12:00
Special: Yin Yoga im Winter
Special: Yin Yoga im Winter
10:30 - 11:30
Spinning
Spinning
11:05 - 11:50
Aqua Koordinationstraining
Aqua Koordinationstraining
11:40 - 12:40
Spinning
Spinning
12:00 - 13:00
Special: Fitness Kickboxing
Special: Fitness Kickboxing
12:00 - 12:45
Special: Aqua Spiele
Special: Aqua Spiele
13:50 - 14:35
Kinderschwimmkurs "Haie"
Kinderschwimmkurs "Haie"