Kickboxen Workout

DURCH KICKBOX-TRAINING RICHTIG FIT WERDEN

Steigere Deine Ausdauer, verbessere Deine Koordination und erhöhe Deine Beweglichkeit.

Grundbasics - Schattenboxen - leichte Cardioeinheiten

  • Kategorie: Hauptkursplan

  • Trainer: Kim Schorsij
  • Kursraum 1

Alle Kickboxen Workout Termine sind farblich hervorgehoben.

Montag

10:00 - 11:00
Spinning
10:00 - 10:45
Fascial Stretch
17:00 - 17:45
4D PRO® Functional
18:00 - 19:00
Langhantel Workout
18:00 - 19:50
Spinning
18:15 - 19:00
Aquajogging
19:00 - 20:30
Aerial Yoga Basic
19:15 - 20:15
Zumba Fitness®
19:15 - 20:00
Aqua Workout

Dienstag

09:00 - 09:45
Good Morning Workout
09:00 - 09:45
Aqua Workout
09:00 - 10:00
Pilates Allegro
10:30 - 11:30
Pilates Floor
17:00 - 17:45
Full Body Workout
18:00 - 18:45
Step 2
18:00 - 19:00
Spinning
18:15 - 19:15
Yoga Einsteiger
18:30 - 19:15
Aqua Workout
19:10 - 20:10
Spinning
19:30 - 21:00
Hatha Flow Basic

Mittwoch

09:30 - 10:15
Aqua Workout
16:00 - 16:45
Kids Yoga
17:00 - 17:45
Barre Workout
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
Aqua Mix
18:00 - 19:00
Spinning
18:30 - 19:45
Hatha Flow Level I
19:15 - 20:15
Jamfya®
20:00 - 21:30
Yin Flow
20:00 - 21:30
Yin Flow (online)

Donnerstag

09:00 - 09:45
Aqua Workout
09:00 - 10:00
Pilates Allegro
17:00 - 17:45
Full Body Workout
17:45 - 18:45
Pilates Allegro
18:00 - 18:45
Step 2
18:15 - 19:15
Spinning
19:00 - 20:00
Deep Work
19:00 - 20:30
Power Yoga
19:30 - 20:15
Aqua Workout
Neu20:15 - 21:00
Deep Stretch & Relax

Freitag

09:00 - 09:45
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch
09:00 - 10:00
4D PRO® Yoga
10:00 - 10:45
Core & Spine
10:00 - 10:45
Core & Spine (online)
15:00 - 15:45
Kids Dance
16:30 - 17:15
Aqua Circle
17:15 - 18:00
Aqua Circle (!)
17:30 - 18:30
Spinning
19:15 - 20:45
Aerial Yoga Level I

Samstag

Sonntag

10:15 - 11:00
Aqua Yoga
10:30 - 11:45
HIIT Zirkel Special
10:30 - 11:30
Spinning
11:40 - 12:40
Spinning
12:00 - 12:45
Special: Aqua Spiele