M.A.X.

Ein intensives 30-minütiges Ganzkörpertraining. Basierend auf strukturierten Übungsabfolgen werden Ausdauer, Kraft & Koordination trainiert.

  • Kategorie: Hauptkursplan

  • Trainer: Andrea Böttcher

  • Kursraum 1

Alle M.A.X. Termine sind farblich hervorgehoben.

Montag

09:00 - 09:45
TRX®
09:30 - 10:30
Pilates Floor Einsteiger
10:00 - 10:45
Fascial Stretch (online)
10:00 - 10:45
Fascial Stretch
10:00 - 11:00
Spinning
10:45 - 12:00
Yin Flow
17:00 - 17:45
4D PRO® Functional
18:00 - 19:00
Langhantel Workout
18:00 - 19:00
Spinning
18:30 - 19:15
Aqua Yoga
19:10 - 20:10
Spinning
19:15 - 20:00
Aqua Workout
19:30 - 21:00
Aerial Yoga Basic

Dienstag

09:00 - 09:45
Good Morning Workout
09:00 - 09:45
Aqua Workout
09:00 - 10:00
Pilates Allegro
10:00 - 10:45
good morning hips
10:00 - 10:45
good morning hips (online)
10:00 - 10:45
Aqua Workout High Intensity
10:30 - 11:30
Pilates Floor
15:30 - 16:30
kreativer Kindertanz (3-5 J)
Neu16:30 - 17:15
Wirbelsäulengymnastik
17:00 - 17:45
Full Body Workout
18:00 - 18:45
Step 2
18:00 - 19:00
Spinning
18:15 - 19:15
Yoga Einsteiger
18:15 - 19:15
Yoga Einsteiger (online)
18:30 - 19:15
Aqua Workout
19:30 - 20:15
Aqua Workout High Intensity
19:30 - 21:00
Hatha Flow Basic
19:30 - 21:00
Hatha Flow Basic (online)

Mittwoch

Neu09:00 - 09:45
Fascial Stretch mit Faszienrolle
09:00 - 10:00
Vinyasa Yoga - gesunde Ausrichtung
09:30 - 10:15
Aqua Workout
16:00 - 17:00
Pilates Allegro
17:00 - 17:45
Barre Workout
17:15 - 18:00
Aqua Workout High Intensity
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
Aqua Jogging
18:30 - 19:45
Hatha Flow Level I
18:30 - 19:45
Hatha Flow Level I (online)
18:30 - 19:30
Spinning
20:00 - 21:30
Yin Flow
20:00 - 21:30
Yin Flow (online)

Donnerstag

08:10 - 08:55
Aqua Workout
09:00 - 09:45
Aqua Workout - High Intensity
09:00 - 10:00
Pilates Allegro
10:00 - 10:45
Aqua Jogging
10:30 - 11:15
Core & Spine "Antara Style"
10:30 - 11:15
Core & Spine "Antara Style" (online)
15:45 - 16:45
kids Parcours (6-10 Jahre)
18:00 - 18:45
Step 3
18:00 - 18:45
TRX®
18:30 - 19:30
Spinning
19:00 - 20:00
Deep Work
19:15 - 20:15
Pilates Allegro
19:30 - 20:15
Aqua Workout

Freitag

09:00 - 09:45
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
09:00 - 10:00
4D PRO® Yoga
10:00 - 10:45
Core & Spine
10:00 - 10:45
Core & Spine (online)
15:00 - 16:00
Dance (8-12 Jahre)
16:00 - 17:00
Kids Yoga (6 - 12 J)
16:30 - 17:15
Aqua Circle
17:15 - 18:00
Aquajogging
17:30 - 18:30
Spinning
18:00 - 18:45
Straightening Yoga
18:00 - 18:45
Straightening Yoga (online)
19:00 - 20:30
Aerial Yoga Level I

Samstag

09:00 - 10:15
Yoga Workout - Kraft & Ausdauer
09:30 - 10:15
Core & Spine
10:30 - 11:30
Langhantel Workout
10:30 - 11:30
Körperwahrnehmung am Allegro
11:45 - 12:30
Full Body Workout
11:45 - 13:15
Yin Yoga im Tuch

Sonntag

10:15 - 11:00
Aqua Yoga
10:30 - 11:15
Special: HIIT Zirkeltraining
10:30 - 12:00
Special: Yoga für eine entspannte Haltung
10:30 - 11:30
Spinning
11:05 - 11:50
Aqua Koordinationstraining
11:30 - 12:15
Special: Kickboxen Workout
11:40 - 12:40
Spinning