Mobility & Stretch

In diesem Beweglichkeitstraining wird durch das Stretching die Spannung der Muskulatur reduziert und die Flexibilität verbessert. Außerdem werden mithilfe verschiedener Mobility-Übungen funktionelle Bewegungsmuster geübt und somit die aktive Beweglichkeit trainiert. 

Wenn Sie an dem Kurs online teilnehmen, benutzen Sie bitte diesen Link: https://meet.gzm.de/vitafitness

  • Kategorie: Hauptkursplan

  • Trainer: Janine Porter

  • Kursraum 1

Alle Mobility & Stretch Termine sind farblich hervorgehoben.

Montag

09:00 - 09:45
Coreworkout + Flexi
09:30 - 10:30
Pilates Floor Einsteiger
09:30 - 10:30
Pilates Floor Einsteiger (online)
10:00 - 10:45
Faszial Stretch
10:00 - 11:00
Spinning
10:45 - 12:00
Yin Flow
10:45 - 12:00
Yin Flow (online)
17:00 - 17:45
Step Einsteiger + Advanced
18:00 - 18:45
Full Body Workout
18:00 - 19:00
Spinning
18:30 - 19:15
Aqua Yoga
19:00 - 20:00
Langhantel Workout
19:10 - 20:10
Spinning
19:15 - 20:00
Aqua Workout
19:30 - 21:00
Aerial Yoga Basic
20:15 - 21:00
4D PRO® Functional

Dienstag

09:00 - 09:45
Aqua Workout
09:00 - 10:00
Pilates Allegro
10:00 - 10:45
good morning hips
10:00 - 10:45
good morning hips (online)
10:00 - 10:45
Aqua Workout High Intensity
10:30 - 11:30
Pilates Floor
10:30 - 11:30
Pilates Floor - ONLINEKURS
17:00 - 17:45
Full Body Workout
18:00 - 18:45
Step Advanced
18:00 - 19:00
Spinning
18:15 - 19:15
Yoga Einsteiger
18:15 - 19:15
Yoga Einsteiger (online)
18:30 - 19:15
Aqua Workout
Neu19:00 - 20:00
vitaLETICS
19:30 - 20:15
Aqua Workout High Intensity
19:30 - 21:00
Hatha Flow Basic
19:30 - 21:00
Hatha Flow Basic (online)
Neu20:15 - 20:45
HIIT

Mittwoch

09:00 - 09:45
Spine & Stretch
09:00 - 09:45
Spine & Stretch (online)
09:00 - 10:00
Vinyasa Yoga - gesunde Ausrichtung
09:30 - 10:15
Aqua Workout
16:00 - 17:00
Pilates Allegro
17:00 - 17:45
TRX
17:15 - 18:00
Aqua Workout High Intensity
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
Aqua Jogging
18:30 - 19:45
Hatha Flow Level I
18:30 - 19:45
Hatha Flow Level I (online)
18:30 - 19:30
Spinning
19:15 - 20:00
Functional Training
20:00 - 21:30
Yin Flow
20:00 - 21:30
Yin Flow (online)

Donnerstag

08:10 - 08:55
Aqua Workout
09:00 - 09:45
Aqua Workout - High Intensity
09:00 - 10:00
Pilates Allegro
10:00 - 10:45
Aqua Jogging
10:30 - 11:15
Core & Spine "Antara Style"
10:30 - 11:15
Core & Spine "Antara Style" - ONLINEKURS
17:00 - 17:45
4D PRO® Rückenfit
18:00 - 18:45
Step Advanced
18:30 - 19:30
Spinning
19:00 - 19:30
M.A.X.
19:15 - 20:15
Pilates Allegro
19:30 - 20:15
Aqua Workout
20:30 - 21:45
Yin Flow
20:30 - 21:45
Yin Flow (online)

Freitag

09:00 - 09:45
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Fällt aus09:00 - 10:00
4D PRO® Yoga
10:00 - 10:45
Core & Spine
10:00 - 10:45
Core & Spine (online)
16:00 - 17:00
Kids Yoga/ 4D PRO® Bungee (6-12 Jahre)
16:30 - 17:15
Aqua Circle
17:30 - 18:15
Aquajogging
17:30 - 18:30
Spinning
Neu18:00 - 19:00
vitaLETICS
18:00 - 18:45
Straightening Yoga
18:00 - 18:45
Straightening Yoga (online)
19:00 - 20:30
Aerial Yoga Level I
Neu19:15 - 19:45
HIIT

Samstag

09:30 - 10:15
Core & Spine "Antara Style"
10:00 - 11:15
Hatha Flow
10:30 - 11:30
Langhantel Workout
11:45 - 12:15
M.A.X.
13:30 - 15:00
Yin Yoga im Tuch

Sonntag

10:30 - 11:30
Special: Pilates
10:30 - 11:30
Spinning
11:00 - 12:30
Special: Yoga und die Chakren
11:40 - 12:40
Spinning
11:45 - 12:30
Special: TRX für Fortgeschrittene
13:15 - 14:00
Aqua Yoga
14:15 - 15:45
4D PRO® Power Yoga
16:00 - 17:30
Aerial Acrobatics