Benutzeranmeldung
Pilates Allegro
Pilates Allegro ist ein Pilates- und Gerätetraining. Fünf dicke Stahlfedern, die eine Sitz- und Liegefläche vorspannen, erlauben individuell einstellbare Widerstände. Dadurch wird ein gelenkschonendes Training ermöglicht. Man trainiert Kraft, Beweglichkeit, Balance und Koordination. Die tiefe Körpermuskulatur wird gekräftigt aber auch gedehnt. Dieses Training ist für alle Altersgruppen, für Einsteiger und für Fortgeschrittene geeignet.
Achtung: Dieser Kurs ist nur für Kunden mit vitaFlow-Abo.
- Kategorie: vitaFLOW
Trainer: Mayleen LampeKR 2 (2. OG)
Montag
10:00 - 10:45
Fascial Stretch (online)
Fascial Stretch (online)
10:00 - 10:45
Fascial Stretch
Fascial Stretch
10:00 - 11:00
Spinning
Spinning
11:00 - 12:00
Yoga Einsteiger
Yoga Einsteiger
17:00 - 17:45
Zumba Fitness®
Zumba Fitness®
17:00 - 17:45
4D PRO® Yoga
4D PRO® Yoga
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 19:00
Spinning
Spinning
18:15 - 19:00
Aquajogging
Aquajogging
19:00 - 20:00
AROHA®
AROHA®
19:00 - 20:30
Aerial Yoga Basic
Aerial Yoga Basic
19:10 - 19:55
Aqua Workout
Aqua Workout
19:10 - 20:10
Spinning
Spinning
Dienstag
09:00 - 09:45
Good Morning Workout
Good Morning Workout
09:00 - 10:00
Pilates Allegro
Pilates Allegro
09:10 - 09:55
Aqua Workout
Aqua Workout
10:00 - 10:45
Aqua Workout High Intensity
Aqua Workout High Intensity
10:15 - 11:15
Pilates Floor
Pilates Floor
17:00 - 18:00
Full Body Workout
Full Body Workout
18:00 - 19:00
Step 2
Step 2
18:00 - 19:00
Spinning
Spinning
18:15 - 19:15
Yoga Einsteiger
Yoga Einsteiger
18:15 - 19:15
Yoga Einsteiger (online)
Yoga Einsteiger (online)
18:30 - 19:15
Aqua Workout
Aqua Workout
19:10 - 20:10
Spinning
Spinning
19:20 - 20:05
Aqua Workout High Intensity
Aqua Workout High Intensity
19:30 - 21:00
Hatha Flow Basic
Hatha Flow Basic
19:30 - 21:00
Hatha Flow Basic (online)
Hatha Flow Basic (online)
Mittwoch
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Mobility & Stretch (online)
09:30 - 10:15
Aqua Workout
Aqua Workout
17:00 - 17:45
Stärke deine Mitte
Stärke deine Mitte
17:00 - 17:45
Power Yoga
Power Yoga
17:15 - 18:00
Aqua Workout High Intensity
Aqua Workout High Intensity
17:15 - 18:15
Spinning
Spinning
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 18:45
Aqua Yoga
Aqua Yoga
18:00 - 19:15
Hatha Yoga "Yin & Yang"
Hatha Yoga "Yin & Yang"
18:30 - 19:30
Spinning
Spinning
19:00 - 19:45
Five® mobility training
Five® mobility training
19:15 - 20:15
Jamfya®
Jamfya®
19:30 - 20:30
Pilates
Pilates
20:40 - 21:10
Calm down & Relax
Calm down & Relax
Donnerstag
09:00 - 10:00
Pilates Allegro
Pilates Allegro
09:10 - 09:55
Aqua Workout
Aqua Workout
10:00 - 10:45
Aqua Workout - High Intensity
Aqua Workout - High Intensity
10:15 - 11:15
Core & Spine "Antara Style"
Core & Spine "Antara Style"
10:15 - 11:15
Core & Spine "Antara Style" (online)
Core & Spine "Antara Style" (online)
11:15 - 12:15
Pilates Floor Einsteiger
Pilates Floor Einsteiger
17:00 - 18:00
Step & Shape
Step & Shape
17:15 - 18:15
Spinning
Spinning
18:00 - 19:00
Step 2
Step 2
18:00 - 19:00
Pilates Allegro
Pilates Allegro
18:30 - 19:30
Spinning
Spinning
19:30 - 20:15
Aqua Workout
Aqua Workout
19:30 - 20:45
Yin Yoga
Yin Yoga
Freitag
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Mobility & Stretch (online)
10:00 - 10:45
Core & Spine
Core & Spine
10:00 - 10:45
Core & Spine (online)
Core & Spine (online)
16:30 - 17:15
Aqua Workout
Aqua Workout
17:15 - 18:00
Aqua Jogging
Aqua Jogging
17:30 - 18:30
Spinning
Spinning
Samstag
09:30 - 10:30
Core & Spine Antara®
Core & Spine Antara®
10:30 - 11:30
Langhantel Workout
Langhantel Workout
Sonntag
10:15 - 11:00
Aqua Workout
Aqua Workout
10:30 - 11:30
Spinning
Spinning
11:05 - 11:50
Aqua Jogging
Aqua Jogging
11:40 - 12:40
Spinning
Spinning
13:50 - 14:35
Kinderschwimmkurs "Haie"
Kinderschwimmkurs "Haie"