Spinning

 

 

  • Kategorie: Hauptkursplan

  • Trainer: Lucia Menz
  • Spinning-Arena im 2. OG

Alle Spinning Termine sind farblich hervorgehoben.

Montag

Neu09:00 - 09:45
Five® mobility training
10:00 - 10:45
Fascial Stretch
10:00 - 11:00
Spinning
11:00 - 12:00
Yoga Einsteiger
17:00 - 17:45
Zumba Fitness®
17:00 - 17:45
4D PRO® Yoga
18:00 - 19:00
Langhantel Workout
18:00 - 19:00
Spinning
18:15 - 19:00
Aquajogging
19:00 - 20:00
AROHA®
19:00 - 20:30
Aerial Yoga Basic
19:10 - 19:55
Aqua Workout
19:10 - 20:10
Spinning
Neu20:00 - 20:45
Aqua Jogging

Dienstag

09:00 - 09:45
Good Morning Workout
09:00 - 10:00
Pilates Allegro
09:10 - 09:55
Aqua Workout
Fällt aus10:00 - 10:45
Arbeit mit der Faszienrolle
10:15 - 11:15
Pilates Floor
17:00 - 18:00
Full Body Workout
18:00 - 19:00
Step 2
18:00 - 19:00
Spinning
18:15 - 19:15
Yoga Einsteiger
18:30 - 19:15
Aqua Workout
19:10 - 20:10
Spinning
19:30 - 21:00
Hatha Flow Basic
Neu8:10 - 08:55
Aqua Circle

Mittwoch

09:00 - 09:45
Mobility & Stretch
09:30 - 10:15
Aqua Workout
Neu11:30 - 12:15
Pilates Allegro
17:00 - 17:45
Stärke deine Mitte
17:00 - 17:45
Power Yoga
17:15 - 18:15
Spinning
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
Aqua Yoga
18:30 - 19:30
Spinning
19:15 - 20:15
Jamfya®
19:30 - 20:30
Pilates
20:40 - 21:10
Calm down & Relax

Donnerstag

09:00 - 10:00
Pilates Allegro
09:10 - 09:55
Aqua Workout
17:00 - 18:00
Step & Shape
17:15 - 18:15
Spinning
18:00 - 19:00
Step 2
18:00 - 19:00
Pilates Allegro
18:30 - 19:30
Spinning
19:30 - 20:15
Aqua Workout
19:30 - 20:45
Yin Yoga

Freitag

09:00 - 09:45
Mobility & Stretch
10:00 - 10:45
Core & Spine
10:00 - 10:45
Core & Spine (online)
16:30 - 17:15
Aqua Workout
Neu17:00 - 17:45
Pilates Allegro
Neu17:15 - 18:00
TRX®
17:15 - 18:00
Aqua Jogging
17:30 - 18:30
Spinning
Neu18:30 - 19:30
Box dich fit

Samstag

09:30 - 10:30
Core & Spine Antara®
09:30 - 10:15
4D PRO® Power Yoga
10:30 - 11:30
Langhantel Workout
13:00 - 14:30
Yin Yoga im Tuch

Sonntag

10:15 - 11:00
Aqua Workout
10:30 - 11:30
Spinning
11:05 - 11:50
Aqua Jogging
11:40 - 12:40
Spinning