Spinning

 

 

  • Kategorie: Hauptkursplan

  • Trainer: Karen Köhler

  • Spinning-Arena im 2. OG

  • Dieser Kurs findet an den folgenden Tagen nicht statt:
    • 03.10.2023 (Tag der Deutschen Einheit)
Alle Spinning Termine sind farblich hervorgehoben.

Montag

Neu09:00 - 09:45
Five® mobility training
10:00 - 10:45
Fascial Stretch (online)
Neu10:00 - 11:00
Yoga Einsteiger
10:00 - 11:00
Spinning
10:00 - 10:45
Fascial Stretch
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
4D PRO® Yoga
18:00 - 19:00
Spinning
18:15 - 19:00
Aqua Workout/ Aquajogging
19:00 - 20:30
Aerial Yoga Basic
19:10 - 19:55
Aqua Workout
19:10 - 20:10
Spinning

Dienstag

09:00 - 09:45
Good Morning Workout
09:00 - 10:00
Pilates Allegro
09:10 - 09:55
Aqua Workout
Neu10:00 - 10:45
Funktionelles Zirkeltraining
10:00 - 10:45
Aqua Workout High Intensity
10:15 - 11:15
Pilates Floor
17:00 - 18:00
Full Body Workout
Fällt aus18:00 - 19:00
Step 2
18:00 - 19:00
Spinning
18:15 - 19:15
Yoga Einsteiger
18:15 - 19:15
Yoga Einsteiger (online)
18:30 - 19:15
Aqua Workout
19:10 - 20:10
Spinning
19:20 - 20:05
Aqua Workout High Intensity
19:30 - 21:00
Hatha Flow Basic
19:30 - 21:00
Hatha Flow Basic (online)

Mittwoch

09:00 - 09:45
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
09:30 - 10:15
Aqua Workout
Neu17:00 - 17:45
TRX®
17:00 - 17:45
Wirbelsäulengymnastik
17:00 - 17:45
Five® mobility training
17:15 - 18:00
Aqua Workout High Intensity
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
Aqua Yoga
18:00 - 19:00
Spinning
19:00 - 20:15
Hatha Yoga "Yin & Yang"
19:10 - 20:10
Spinning

Donnerstag

09:00 - 10:00
Pilates Allegro
09:15 - 10:00
Aqua Workout
10:00 - 10:45
Aqua Workout - High Intensity
10:15 - 11:15
Core & Spine "Antara Style"
10:15 - 11:15
Core & Spine "Antara Style" (online)
11:15 - 12:15
Pilates Floor Einsteiger
17:00 - 18:00
Step & Shape
17:45 - 18:45
Pilates Allegro
18:00 - 19:00
Step 2
18:30 - 19:30
Spinning
19:00 - 20:00
Deep Work
19:30 - 20:15
Aqua Workout

Freitag

09:00 - 09:45
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
10:00 - 10:45
Core & Spine
10:00 - 10:45
Core & Spine (online)
Neu12:00 - 12:45
Pilates Allegro Einsteiger
16:30 - 17:15
Aqua Circle
17:30 - 18:30
Spinning

Samstag

09:30 - 10:30
Core & Spine Antara®
09:30 - 10:15
4D PRO® Power Yoga
10:30 - 11:30
Langhantel Workout
10:30 - 11:30
Körperwahrnehmung am Allegro
12:00 - 13:30
Yin Yoga im Tuch
Fällt aus14:00 - 16:00
Spinning Special: Oktoberfestspecial

Sonntag

10:15 - 11:00
Aqua Yoga
10:30 - 11:30
Full Body Workout
10:30 - 11:30
Spinning
11:05 - 11:50
Aqua Koordinationstraining
11:30 - 12:30
HIIT
11:40 - 12:40
Spinning
13:50 - 14:35
Kinderschwimmkurs "Haie"