Spinning

 

 

  • Kategorie: Hauptkursplan

  • Trainer: Karen Köhler

  • Spinning-Arena im 2. OG

Alle Spinning Termine sind farblich hervorgehoben.

Montag

Neu09:00 - 09:45
Five® mobility training
10:00 - 10:45
Fascial Stretch (online)
Neu10:00 - 11:00
Yoga Einsteiger
10:00 - 11:00
Spinning
10:00 - 10:45
Fascial Stretch
16:00 - 16:45
Kids Bewegungslandschaft
17:00 - 17:45
Zumba Fitness® (geänderte Kurszeit!)
17:00 - 17:45
4D PRO® Functional (Raumänderung!)
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
4D PRO® Yoga
18:00 - 19:00
Spinning
19:00 - 20:30
Aerial Yoga Basic
19:10 - 20:10
Spinning

Dienstag

09:00 - 09:45
Good Morning Workout
09:00 - 10:00
Pilates Allegro
09:10 - 09:55
Aqua Workout
10:00 - 10:45
Fascial Stretch mit Faszienrolle
10:00 - 10:45
Aqua Workout High Intensity
10:15 - 11:15
Pilates Floor
Fällt aus17:00 - 17:45
Full Body Workout
Fällt aus18:00 - 18:45
Step 2
18:00 - 19:00
Spinning
18:15 - 19:15
Yoga Einsteiger
18:15 - 19:15
Yoga Einsteiger (online)
18:30 - 19:15
Aqua Workout
19:10 - 20:10
Spinning
19:20 - 20:05
Aqua Workout High Intensity
19:30 - 21:00
Hatha Flow Basic
19:30 - 21:00
Hatha Flow Basic (online)

Mittwoch

Neu09:00 - 09:45
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
09:00 - 10:00
Vinyasa Yoga - gesunde Ausrichtung
09:30 - 10:15
Aqua Workout
Neu10:00 - 11:00
Dance Workout
16:00 - 16:45
Kids Yoga
17:00 - 17:45
Barre Workout (Vertretung: Core & Spine)
17:00 - 17:45
Wirbelsäulengymnastik
17:00 - 17:45
Five® mobility training
17:15 - 18:00
Aqua Workout High Intensity
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
Aqua Yoga
18:00 - 19:00
Spinning (Achtung: neue Kurszeit!)
18:30 - 19:45
Hatha Flow Level I (online)
18:30 - 19:45
Hatha Flow Level I
Neu19:15 - 20:15
Jamfya®
20:00 - 21:30
Yin Flow
20:00 - 21:30
Yin Flow (online)

Donnerstag

09:00 - 09:45
Aqua Workout
09:00 - 10:00
Pilates Allegro
10:00 - 10:45
Aqua Workout - High Intensity
10:15 - 11:15
Core & Spine "Antara Style"
10:15 - 11:15
Core & Spine "Antara Style" (online)
Neu17:00 - 17:45
Step & Shape
Fällt aus17:45 - 18:45
Pilates Allegro
18:00 - 18:45
Step 2
18:15 - 19:15
Spinning
19:00 - 19:45
Vertretung: Full Body Workout
19:00 - 20:30
Power Yoga
19:15 - 20:00
Funktionelles Zirkeltraining
19:30 - 20:15
Aqua Workout
Neu20:15 - 21:00
Deep Stretch & Relax

Freitag

09:00 - 09:45
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
09:00 - 09:45
4D PRO® Yoga
10:00 - 10:45
Core & Spine
10:00 - 10:45
Core & Spine (online)
Neu12:00 - 12:45
Pilates Allegro Einsteiger
15:00 - 15:45
Kids Dance
16:30 - 17:15
Vertretung: Aqua Workout
17:15 - 18:00
Vertretung: Aqua Workout
17:30 - 18:30
Spinning
18:00 - 19:00
HIIT Zirkeltraining
18:15 - 19:45
Aerial Yoga Level I
19:00 - 19:45
Kickboxen Workout

Samstag

09:30 - 10:30
Core & Spine Antara®
09:30 - 10:15
Yoga mit dem Reifen
10:30 - 11:30
Langhantel Workout
10:30 - 11:30
Körperwahrnehmung am Allegro
11:45 - 13:15
Yin Yoga im Tuch
Neu14:00 - 15:30
Special: Dance Workout im Line Dance Stil

Sonntag

10:15 - 11:00
Aqua Yoga
Neu10:30 - 11:30
Special: Zumba Fitness®
Neu10:30 - 11:45
Special: Vita Inside Flow
10:30 - 11:30
Spinning
11:05 - 11:50
Aqua Koordinationstraining
Neu11:30 - 12:30
Special: Jamfya®
11:40 - 12:40
Spinning
13:50 - 14:35
Kinderschwimmkurs "Haie"