Spinning

  • Kategorie: Hauptkursplan

  • Trainer: Carmen Klein

  • Spinning-Arena im 2. OG

Alle Spinning Termine sind farblich hervorgehoben.

Montag

09:00 - 09:45
Coreworkout + Flexi
10:00 - 10:45
Faszial Stretch
10:00 - 11:00
Spinning - Interval 1
11:00 - 12:30
Pelvic Floor Yoga
11:00 - 12:30
Pelvic Floor Yoga - ONLINEKURS
16:45 - 17:30
TRX
17:45 - 18:45
Langhantel Workout
18:00 - 19:00
Spinning - Interval 2
18:30 - 19:15
Aqua Yoga
19:00 - 19:45
Step Beginner
19:10 - 20:10
Spinning - Criss Cross
19:30 - 21:00
Aerial Yoga Basic
20:00 - 20:45
Core & Spine Workout
20:00 - 20:45
Core & Spine Workout - ONLINEKURS

Dienstag

09:00 - 09:45
Fascial Stretch
09:00 - 09:45
Fascial Stretch - ONLINEKURS
09:00 - 10:00
Pilates Allegro
10:30 - 11:30
Pilates
10:30 - 11:30
Pilates - ONLINEKURS
17:00 - 17:45
Full Body Workout
17:00 - 17:45
Full Body Workout - ONLINEKURS
18:00 - 18:45
Step Advanced
18:00 - 19:00
Yoga Beginner
18:00 - 19:00
Yoga Beginner - ONLINEKURS
18:00 - 19:00
Spinning - Interval 1
18:30 - 19:15
Aqua Workout
19:15 - 20:30
Hatha Flow
19:15 - 20:30
Hatha Flow - ONLINEKURS
19:30 - 20:15
Aqua Workout High Intensity

Mittwoch

Neu09:00 - 10:00
Vinyasa Yoga - gesunde Ausrichtung
09:30 - 10:15
Aqua Workout
Fällt aus17:00 - 17:45
Zumba
Fällt aus17:00 - 17:45
Zumba - ONLINEKURS
17:00 - 17:45
Aqua Workout High Intensity
Fällt aus18:00 - 18:30
Zumba Strong Nation
Fällt aus18:00 - 18:30
Zumba Strong Nation - ONLINEKURS
18:00 - 19:00
Spinning Interval
18:30 - 19:30
Hatha Flow
18:30 - 19:30
Hatha Flow - ONLINEKURS
18:45 - 19:15
Legs & Glutes Xpress
18:45 - 19:15
Legs & Glutes Xpress - ONLINEKURS
19:10 - 20:10
Spinning - Strength
19:15 - 19:30
ABS Xpress
19:15 - 19:30
ABS Xpress - ONLINEKURS
19:45 - 21:00
Yin Flow
19:45 - 21:00
Yin Flow - ONLINEKURS

Donnerstag

09:00 - 09:45
Aqua Workout
09:00 - 10:00
Pilates Allegro
10:00 - 10:45
Aquajogging
10:30 - 11:15
Core & Spine "Antara Style"
10:30 - 11:15
Core & Spine "Antara Style" - ONLINEKURS
17:00 - 17:45
Step Advanced
18:00 - 18:30
M.A.X.
18:30 - 19:30
Strength
19:15 - 20:15
Pilates Allegro
19:30 - 20:15
Aqua Workout
20:30 - 21:45
Yin Flow
20:30 - 21:45
Yin Flow - ONLINEKURS

Freitag

09:00 - 09:45
Fascial Stretch
09:00 - 09:45
Fascial Stretch - ONLINEKURS
10:00 - 10:45
Core & Spine Workout
10:00 - 10:45
Core & Spine Workout - ONLINEKURS
16:30 - 17:15
Aqua Circle
17:30 - 18:15
Aquajogging
17:30 - 18:30
Interval 1
18:00 - 18:45
After Work Straightening Yoga
18:00 - 18:45
After Work Straightening Yoga - ONLINEKURS
19:00 - 20:30
Aerial Yoga

Samstag

Neu10:00 - 11:15
Hatha Flow
10:30 - 11:30
Langhantel Workout
12:00 - 13:00
Pilates
13:30 - 15:00
Yin im Tuch

Sonntag

10:30 - 12:00
Special - Yin & Yang Hüftöffner
10:30 - 11:30
Criss Cross
11:40 - 12:40
Spinning - Strength