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Spinning
- Kategorie: Hauptkursplan
Trainer: Michael BabinzkySpinning-Arena im 2. OG
Montag
10:00 - 10:45
Fascial Stretch (online)
Fascial Stretch (online)
10:00 - 11:00
Spinning
Spinning
10:00 - 10:45
Fascial Stretch
Fascial Stretch
16:00 - 16:45
Kids Bewegungslandschaft
Kids Bewegungslandschaft
17:00 - 17:45
Zumba Fitness®
Zumba Fitness®
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 18:45
4D PRO® Yoga
4D PRO® Yoga
18:00 - 18:55
Spinning
Spinning
18:15 - 19:00
Aqua Workout/ Aquajogging
Aqua Workout/ Aquajogging
19:00 - 20:30
Aerial Yoga Basic
Aerial Yoga Basic
19:10 - 19:55
Aqua Workout
Aqua Workout
Dienstag
09:00 - 09:45
Good Morning Workout
Good Morning Workout
09:00 - 10:00
Pilates Allegro
Pilates Allegro
09:10 - 09:55
Aqua Workout
Aqua Workout
10:00 - 10:45
Fascial Stretch mit Faszienrolle
Fascial Stretch mit Faszienrolle
10:00 - 10:45
Aqua Workout High Intensity
Aqua Workout High Intensity
10:15 - 11:15
Pilates Floor
Pilates Floor
17:00 - 18:00
Full Body Workout
Full Body Workout
18:00 - 19:00
Step 2
Step 2
18:00 - 19:00
Spinning
Spinning
18:15 - 19:15
Yoga Einsteiger
Yoga Einsteiger
18:15 - 19:15
Yoga Einsteiger (online)
Yoga Einsteiger (online)
18:30 - 19:15
Aqua Workout
Aqua Workout
19:10 - 20:10
Spinning
Spinning
19:20 - 20:05
Aqua Workout High Intensity
Aqua Workout High Intensity
19:30 - 21:00
Hatha Flow Basic
Hatha Flow Basic
19:30 - 21:00
Hatha Flow Basic (online)
Hatha Flow Basic (online)
Mittwoch
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Mobility & Stretch (online)
09:00 - 10:00
Vinyasa Yoga - gesunde Ausrichtung
Vinyasa Yoga - gesunde Ausrichtung
09:30 - 10:15
Aqua Workout
Aqua Workout
16:00 - 16:45
Kids Yoga
Kids Yoga
17:00 - 17:45
Wirbelsäulengymnastik
Wirbelsäulengymnastik
17:00 - 17:45
Five® mobility training
Five® mobility training
17:15 - 18:00
Aqua Workout High Intensity
Aqua Workout High Intensity
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 18:45
Aqua Yoga
Aqua Yoga
18:00 - 19:00
Spinning (Achtung: neue Kurszeit!)
Spinning (Achtung: neue Kurszeit!)
18:30 - 19:45
Hatha Flow Level I (online)
Hatha Flow Level I (online)
18:30 - 19:45
Hatha Flow Level I
Hatha Flow Level I
20:00 - 21:30
Yin Flow
Yin Flow
20:00 - 21:30
Yin Flow (online)
Yin Flow (online)
Donnerstag
Freitag
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Mobility & Stretch (online)
09:00 - 09:45
4D PRO® Yoga
4D PRO® Yoga
10:00 - 10:45
Core & Spine
Core & Spine
10:00 - 10:45
Core & Spine (online)
Core & Spine (online)
16:30 - 17:15
Aqua Circle
Aqua Circle
17:15 - 18:00
Aquajogging
Aquajogging
17:30 - 18:30
Spinning
Spinning
18:00 - 19:00
HIIT Zirkeltraining
HIIT Zirkeltraining
18:15 - 19:45
Aerial Yoga Level I
Aerial Yoga Level I
19:00 - 19:45
Kickboxen Workout
Kickboxen Workout
Samstag
09:30 - 10:30
Core & Spine Antara®
Core & Spine Antara®
09:30 - 10:15
Yoga mit dem Reifen
Yoga mit dem Reifen
10:30 - 11:30
Körperwahrnehmung am Allegro
Körperwahrnehmung am Allegro
11:30 - 12:30
Langhantel Workout
Langhantel Workout
11:45 - 13:15
Yin Yoga im Tuch
Yin Yoga im Tuch
Sonntag
10:15 - 11:00
Aqua Yoga
Aqua Yoga
10:30 - 12:00
Special - Aroma Yoga
Special - Aroma Yoga
10:30 - 11:30
Spinning
Spinning
11:05 - 11:50
Aqua Koordinationstraining
Aqua Koordinationstraining
11:40 - 12:40
Spinning
Spinning
13:50 - 14:35
Kinderschwimmkurs "Haie"
Kinderschwimmkurs "Haie"