Benutzeranmeldung
Spinning
- Kategorie: Hauptkursplan
Trainer: Lucia MenzSpinning-Arena im 2. OG
Montag
09:00 - 09:45
Five® mobility training
Five® mobility training
10:00 - 10:45
Morning Dance Workout (online)
Morning Dance Workout (online)
10:00 - 11:00
Spinning
Spinning
11:00 - 12:00
Yoga Einsteiger
Yoga Einsteiger
17:00 - 17:45
Zumba Fitness®
Zumba Fitness®
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 19:00
Spinning
Spinning
18:15 - 19:00
Aquajogging
Aquajogging
19:00 - 20:00
AROHA®
AROHA®
19:00 - 20:30
Aerial Yoga Basic
Aerial Yoga Basic
19:10 - 19:55
Aqua Workout
Aqua Workout
20:00 - 20:45
Aquajogging
Aquajogging
Dienstag
09:00 - 09:45
Good Morning Workout
Good Morning Workout
09:00 - 10:00
Pilates Allegro
Pilates Allegro
09:10 - 09:55
Aqua Workout
Aqua Workout
10:00 - 10:45
Arbeit mit der Faszienrolle
Arbeit mit der Faszienrolle
10:00 - 10:45
Aqua Workout High Intensity
Aqua Workout High Intensity
10:15 - 11:15
Pilates Floor
Pilates Floor
17:00 - 18:00
Full Body Workout
Full Body Workout
18:00 - 19:00
Step 2
Step 2
18:30 - 19:15
Aqua Workout
Aqua Workout
18:30 - 19:30
Spinning
Spinning
19:20 - 20:05
Aqua Workout High Intensity
Aqua Workout High Intensity
Mittwoch
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Mobility & Stretch (online)
09:30 - 10:15
Aqua Workout
Aqua Workout
11:30 - 12:15
Körperwahrnehmung am Allegro
Körperwahrnehmung am Allegro
17:00 - 17:45
Stärke deine Mitte
Stärke deine Mitte
17:15 - 18:00
Aqua Workout High Intensity
Aqua Workout High Intensity
18:00 - 19:00
Langhantel Workout
Langhantel Workout
18:00 - 18:45
Aqua Yoga
Aqua Yoga
18:00 - 19:00
Spinning
Spinning
19:00 - 19:45
Five® mobility training
Five® mobility training
19:10 - 20:10
Spinning
Spinning
20:00 - 20:45
Power Yoga
Power Yoga
Donnerstag
09:00 - 10:00
Pilates Allegro
Pilates Allegro
09:10 - 09:55
Aqua Workout
Aqua Workout
10:00 - 10:45
Aqua Workout - High Intensity
Aqua Workout - High Intensity
10:15 - 11:15
Core & Spine "Antara Style"
Core & Spine "Antara Style"
10:15 - 11:15
Core & Spine "Antara Style" (online)
Core & Spine "Antara Style" (online)
11:15 - 12:15
Pilates Floor Einsteiger
Pilates Floor Einsteiger
17:00 - 18:00
Step & Shape
Step & Shape
17:30 - 18:30
Pilates Allegro
Pilates Allegro
18:00 - 19:00
Step 2
Step 2
18:30 - 19:30
Spinning
Spinning
18:30 - 19:30
Five® mobility training
Five® mobility training
19:15 - 20:15
Jamfya®
Jamfya®
19:30 - 20:15
Aqua Workout
Aqua Workout
19:30 - 20:45
Yin Yoga
Yin Yoga
Freitag
09:00 - 09:45
Mobility & Stretch
Mobility & Stretch
09:00 - 09:45
Mobility & Stretch (online)
Mobility & Stretch (online)
09:15 - 10:00
Pilates Allegro Einsteiger
Pilates Allegro Einsteiger
10:00 - 10:45
Core & Spine
Core & Spine
10:00 - 10:45
Core & Spine (online)
Core & Spine (online)
16:30 - 17:15
Aqua Circle
Aqua Circle
17:15 - 18:00
Aquajogging
Aquajogging
17:30 - 18:30
Spinning
Spinning
Samstag
09:30 - 10:30
Core & Spine Antara®
Core & Spine Antara®
09:30 - 10:15
4D PRO® Power Yoga
4D PRO® Power Yoga
10:30 - 11:30
Langhantel Workout
Langhantel Workout
10:30 - 11:30
Körperwahrnehmung am Allegro
Körperwahrnehmung am Allegro
Sonntag
10:15 - 11:00
Aqua Yoga
Aqua Yoga
10:30 - 11:30
Spinning
Spinning
11:05 - 11:50
Aqua Koordination
Aqua Koordination
11:40 - 12:40
Spinning
Spinning
13:50 - 14:35
Kinderschwimmkurs "Haie"
Kinderschwimmkurs "Haie"