Step Aerobic

Step Aerobic - ist ein Herzkreislauftraining & Kräftigungstraining der Gesäß- & Beinmuskulatur durch Einsatz des höhenverstellbaren Plateaus. Sie erlernen & festigen Grundschritte & erarbeiten Choreographien.

  • Kategorie: Hauptkursplan

  • Schwierigkeit: M

  • Trainer: Andrea Böttcher

  • Kursraum 1

Alle Step Aerobic Termine sind farblich hervorgehoben.

Montag

10:00 - 11:00
Spinning - Strength
11:00 - 12:30
Pelvic Floor Yoga
11:00 - 12:30
Pelvic Floor Yoga - ONLINEKURS
16:45 - 17:30
TRX
17:45 - 18:45
Langhantel Workout
18:00 - 19:00
Spinning - Interval 2
Neu18:30 - 19:15
Aqua Yoga
19:00 - 19:45
Step Beginner
19:30 - 21:00
Aerial Yoga Basic
20:00 - 20:45
Core & Spine Workout
20:00 - 20:45
Core & Spine Workout - ONLINEKURS

Dienstag

09:00 - 09:45
Fascial Stretch
09:00 - 09:45
Fascial Stretch - ONLINEKURS
09:00 - 10:00
Pilates Allegro
Fällt aus10:00 - 10:45
Aqua Workout
10:30 - 11:30
Pilates
10:30 - 11:30
Pilates - ONLINEKURS
17:00 - 17:45
Full Body Workout
17:00 - 17:45
Full Body Workout - ONLINEKURS
18:00 - 18:45
Step Advanced
18:00 - 19:00
Yoga Beginner
18:00 - 19:00
Yoga Beginner - ONLINEKURS
18:00 - 19:00
Spinning - Strength
18:30 - 19:15
Aqua Workout
19:15 - 20:30
Hatha Flow
19:15 - 20:30
Hatha Flow - ONLINEKURS
19:30 - 20:15
Aqua Workout High Intensity

Mittwoch

Neu09:30 - 10:15
Aqua Workout
16:45 - 18:15
Vinyasa Flow Basic
16:45 - 18:15
Vinyasa Flow Basic - ONLINEKURS
17:00 - 17:45
Zumba
17:00 - 17:45
Zumba - ONLINEKURS
17:00 - 17:45
Aqua Workout High Intensity
18:00 - 18:30
Zumba Strong Nation
18:00 - 18:30
Zumba Strong Nation - ONLINEKURS
18:00 - 19:00
Spinning - Interval 1
18:30 - 19:30
Hatha Flow
18:30 - 19:30
Hatha Flow - ONLINEKURS
18:45 - 19:15
Legs & Glutes Xpress
18:45 - 19:15
Legs & Glutes Xpress - ONLINEKURS
19:15 - 19:30
ABS Xpress
19:15 - 19:30
ABS Xpress - ONLINEKURS
19:45 - 21:00
Yin Flow
19:45 - 21:00
Yin Flow - ONLINEKURS

Donnerstag

09:00 - 09:45
Aqua Workout
09:00 - 10:00
Pilates Allegro
10:00 - 10:45
Aquajogging
10:30 - 11:15
Core & Spine "Antara Style"
10:30 - 11:15
Core & Spine "Antara Style" - ONLINEKURS
17:00 - 17:45
Step Advanced
18:30 - 19:30
Spinning - Criss Cross
19:15 - 20:15
Pilates Allegro
19:30 - 20:15
Aqua Workout
Neu20:30 - 21:45
Yin Flow

Freitag

09:00 - 09:45
Fascial Stretch
09:00 - 09:45
Fascial Stretch - ONLINEKURS
10:00 - 10:45
Core & Spine Workout
10:00 - 10:45
Core & Spine Workout - ONLINKURS
16:30 - 17:15
Aqua Circle
17:30 - 18:15
Aquajogging
17:30 - 18:30
Spinning - Interval 2
18:00 - 18:45
After Work Straightening Yoga
18:00 - 18:45
After Work Straightening Yoga - ONLINEKURS
19:00 - 20:30
Aerial Yoga

Samstag

10:00 - 11:30
Yin im Tuch
10:30 - 11:30
Langhantel Workout
12:00 - 13:00
Pilates

Sonntag

Neu10:30 - 12:00
Yin Yoga in Begleitung von Klangschalen
10:30 - 11:30
Spinning - Strength
15:00 - 16:15
Fascial Yoga FLow
15:00 - 16:15
Fascial Yoga FLow - ONLINEKURS
16:30 - 17:45
Fascial Yoga Flow Core Power
16:30 - 17:45
Fascial Yoga Flow Core Power - ONLINEKURS