➡ zum Special-Kursplan "vita by night" am  21.11.2025

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Alle Termine sind farblich hervorgehoben.

Montag

09:00 - 09:45
Five® mobility training
10:00 - 11:00
Spinning®
11:00 - 11:50
Vertretung: Core & Spine
13:45 - 14:30
Aqua Vital
Neu17:00 - 17:50
Pilates Allegro®
18:00 - 19:00
Core & Spine Antara®
18:00 - 19:00
4D PRO® Functional
18:00 - 19:00
Spinning®
19:00 - 20:00
Langhantel Workout
19:00 - 20:00
Yin Yoga
19:10 - 19:55
Aqua Workout

Dienstag

08:10 - 08:55
Aqua Circle
09:00 - 09:50
Mobility & Stretch
09:00 - 09:50
Pilates Allegro®
09:10 - 09:55
Aqua Bauch-Beine-Po
10:00 - 11:00
Pilates Floor
10:05 - 10:50
Aqua Workout High Intensity
17:00 - 17:50
Full Body Workout
18:00 - 18:50
Step 2
18:30 - 19:15
Aqua Workout
18:30 - 19:30
Spinning®
19:20 - 20:05
Aqua Workout High Intensity

Mittwoch

07:15 - 08:00
Sunrise Spin
09:15 - 10:00
Aquajogging
09:30 - 10:20
Balance & Strength - Full Body Workout
10:00 - 10:45
Aqua-Stations-Jogging
Neu17:00 - 17:50
Pilates Allegro®
17:15 - 18:00
Aqua Workout High Intensity
18:00 - 19:00
Langhantel Workout
18:00 - 18:45
Aqua Cardio Workout
18:00 - 19:00
Spinning®
18:45 - 20:00
After Work Yoga
19:00 - 19:50
Zumba Fitness®

Donnerstag

09:00 - 10:00
Pilates Allegro®
09:10 - 09:55
Aqua Workout
10:00 - 11:00
Core & Spine "Antara Style"
10:00 - 11:00
Core & Spine "Antara Style" (online)
10:05 - 10:50
Aqua Workout High Intensity
11:00 - 12:00
Pilates Floor Einsteiger
17:00 - 17:50
Step 1
17:30 - 18:30
Pilates Allegro®
17:50 - 18:35
Five® mobility training
18:00 - 18:50
Step 2
18:00 - 18:30
Core Before Spinning®
18:30 - 19:30
Spinning®
18:35 - 19:35
Reformer Circle
Fällt aus19:00 - 20:15
Dance Choreo Workout
Neu19:45 - 20:30
Special: Aquajogging Einsteiger

Freitag

Fällt aus08:30 - 09:05
Aqua Workout - High Intensity Express
09:00 - 09:50
Mobility & Stretch (online)
09:00 - 09:50
Mobility & Stretch
Fällt aus09:15 - 10:00
Pilates Allegro® Einsteiger
Fällt aus10:00 - 10:50
Core & Spine
Fällt aus10:00 - 10:50
Core & Spine (online)
Neu16:00 - 16:50
Special: TRX®
16:30 - 17:15
Aqua Circle
Neu17:00 - 17:50
Full Body Workout
17:15 - 18:00
Aquajogging
17:30 - 18:30
Spinning®
18:00 - 18:30
Bauch-Express
18:30 - 19:20
Core & Spine

Samstag

09:30 - 10:30
Core & Spine
09:30 - 10:15
4D PRO® Power Yoga
10:30 - 11:20
Step 1 (Einsteiger)
10:30 - 11:30
Reformer - Balance & Alignment
Neu11:00 - 11:30
Special: Core Before Spinning®
11:30 - 12:30
Langhantel Workout
Neu11:30 - 12:30
Special: Spinning® mit Lucia
12:45 - 13:30
Kinderschwimmkurs "Haie"

Sonntag

10:15 - 11:00
Aqua Koordination
Neu10:30 - 11:30
Special: Step & Burn
Neu10:30 - 12:00
Special: Yin Yoga zur Unterstützung deines Immunsystems
10:30 - 11:30
Spinning®
Neu11:30 - 12:30
Special: HIIT Zirkeltraining
11:05 - 11:50
Aqua Yoga
11:40 - 12:40
Spinning®
Neu13:00 - 14:00
Special: TRX®
13:50 - 14:35
Kinderschwimmkurs "Haie"